Part of Lesson Plan: Nutrition, Exercise and Weight Management

Activity Overview / Details

Each group will be randomly assigned a diet, from the list below and they will describe the diet plan and how/why it works (based on caloric intake, exercise, reduction of carbs, etc.) Identify populations that would be excluded from this diet (ie Pregancy, DM, and why.

Slim Fast; Body for Life, Jenny Craig, Weight Watchers, The Zone, South Beach and Atkins.  I use this list, since they are some of the more well known diets.