Changes In Diet and Exercise Can Lead to Big Results!
by Dominick Copas
Students today have a tough time maintaining their weight and eating properly. We are going to teach you how to do both as it is easier than you think. Keep a realistic mindset when it comes to eating and exercising and these changes will lead to big results.
Introduction
Key concepts in this lesson (2 of 4) are knowing your own hunger cues. Students will come to realize that breakfast eaters usually have healthy weight and more energy. Students will use Microsoft Office products to learn about "BMI", "meal plans", and targeting blood sugars so as to stay healthy.
Lesson Times
- BMI (Body Mass Index) Hook
- 30 Minutes
- Healthy Changes Organizer
- 55 Minutes
- Food Tracker
- 110 Minutes
- Help I'm Hangry!
- 55 Minutes
Industries / Subjects / Grades
Industries / Pathways
-
Information and Communication Technologies
- Information Support and Services
Grade Levels
- 7
- 8
- 9
- 10
- 11
- 12
- Adult
- College
Standards and Objectives
Standards
California's 2013 CTE Standards (2)
California Math Common Core Standards (1)
Related Instructional Objectives (SWBAT...)
- Students will receive direct instruction from the National Diabetes Education presentation
- Students will be able to calculate their own BMI and understand calculation findings
- Students will learn how to identify a healthy snack and drink alternative for in between meals
