Changes In Diet and Exercise Can Lead to Big Results!


Students today have a tough time maintaining their weight and eating properly. We are going to teach you how to do both as it is easier than you think. Keep a realistic mindset when it comes to eating and exercising and these changes will lead to big results.


Key concepts in this lesson (2 of 4) are knowing your own hunger cues.  Students will come to realize that breakfast eaters usually have healthy weight and more energy.  Students will use Microsoft Office products to learn about "BMI", "meal plans", and targeting blood sugars so as to stay healthy.     

Lesson Times

BMI (Body Mass Index) Hook
30 Minutes
Healthy Changes Organizer
55 Minutes
Food Tracker
110 Minutes
Help I'm Hangry!
55 Minutes

Industries / Subjects / Grades

Industries / Pathways
  • Information and Communication Technologies Information and Communication Technologies
    • Information Support and Services
Grade Levels
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
  • Adult
  • College

Standards and Objectives


California's 2013 CTE Standards (2)
California Math Common Core Standards (1)

Related Instructional Objectives (SWBAT...)

  • Students will receive direct instruction from the National Diabetes Education presentation
  • Students will be able to calculate their own BMI and understand calculation findings
  • Students will learn how to identify a healthy snack and drink alternative for in between meals

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