Hamstring Flexibility Lab

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Introduction

In this lesson students will measure passive hamstring flexion with a goniometer pre and post warm-up and note the differences. Also students will then use PNF stretching, again noting the differences and record. Follow up questions will then answered.


Loose fitting clothing along with running shoes are essential to complete lesson.

Lesson Time

Class period
50 Minutes

Industries / Subjects / Grades

Industries / Pathways
  • Health Science and Medical Technology Health Science and Medical Technology

Standards and Objectives

Standards

California's 2008 CTE Standards (10)

Related Instructional Objectives (SWBAT...)

  • Students will be able to measure hamstring flexibility with the use of a goniometer.
  • Students will be able to explain the most effective stretching method.
  • Students will be able to record patient information using appropriate terminology.
  • Students will be able to place patient in safe position preventing injury to themselves and the patient.

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